My referral partner, nutritionist extraordinaire, Karyn Duggan is offering a new support group on blood sugar balance.

Fermented veggies will up your gut health and are super tasty. Here is your guide to stocking your fridge!

Remarkably, the hair-thin needles we use in acupuncture treatments do reduce stress. During a treatment, a cascade of relaxing neurotransmitters releases into the body. Patients drop into a restful state…

Absolutely, and they should!

Whether conceiving naturally or via IUI or IVF, the male side of the equation contributes half the genetic material for the baby…

I’m struck by what a strain hot flashes are on the body. Swinging from burning hot and drenched in sweat to shivering cold multiple times throughout the day…

In her book Nourishing Traditions, Sally Fallon quotes a South American proverb, “Good broth resurrects the dead”.

Overshooting, perhaps...

Do you have late or infrequent periods? An unpredictable cycle may be more than an inconvenience. It is a hallmark sign of PCOS…

Acupuncture is a very successful tool to reduce the discomfort of hot flashes and other symptoms of menopause. Now high-quality studies back up this clinical experience.

Continuing his streak of synchronicity and attuning our eyes to the nature of things beyond our ken, my sister’s unlikely baby, her biggest gift, was born on Thanksgiving of 2020…